Please tell me where I can find a lot of pictures to choose from for birthday greetings. My mother is having her 50th birthday, I have already bought her a gift and before that I want to send her a lot of nice and bright wishes on cards.
Any thoughts?)
שלום לכולם,
אני יודעת כמה קשה יכול להיות להתמודד עם חרדות אחרי לידה. זה תקופה מאוד מאתגרת פיזית ונפשית, והחרדות יכולות להחריף את המצב. איך לשחרר חרדות אחרי לידה
הנה כמה טיפים שעזרו לי להתמודד עם החרדות שלי:
דברו על זה: שתפו את בן/בת הזוג, משפחה או חברים על מה שאתם עוברים. לפעמים פשוט לשתף את הרגשות יכול להקל.
פנו לעזרה מקצועית: אם החרדות ממש קשות, אל תהססו לפנות לטיפול מקצועי. פסיכולוג או פסיכיאטר יכולים לספק כלים להתמודדות.
טיפול עצמי: הקדישו זמן לעצמכם, גם אם זה רק כמה דקות ביום. קחו נשימות עמוקות, תרגלו מדיטציה או יוגה, או פשוט תעשו משהו שאתם אוהבים.
תנו לעצמכם רשות לטעות: אף אחד לא מושלם, גם לא אמהות ואבות. תנו לעצמכם רשות לטעות וללמוד מהן.
צרו קשר עם קבוצות תמיכה: קבוצות תמיכה יכולות לספק תמיכה רגשית ולהראות לכם שאתם לא לבד.
זכרו, חרדות אחרי לידה הן מצב נפוץ וניתן להתמודד איתן. אל תתביישו לבקש עזרה
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You can visit Birthdayimg and download there the greeting image you like the most. Btw as an idea you can buy a cake and ask the confectionery to print this image on the cake. I think this is a very unique and original idea. I made such a surprise for my younger brother and he was very impressed. Here is a link of the official website https://birthdayimg.com/free-happy-birthday-images-for-boy/, but you should visit the page with the greetings for women/girls/mother.